Workouts
45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/10/22 @ 9:44 PM
Difficulty: 8.06 / 10
207kj
58rpm
40%
13mph
60kj
68rpm
40%
15mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 10/3/22 @ 8:23 PM
Difficulty: 0 / 10
7kj
72rpm
39%
15mph
110kj
72rpm
40%
15mph
133kj
72rpm
43%
16mph
179kj
67rpm
43%
16mph
88kj
79rpm
34%
14mph
92kj
79rpm
41%
16mph
45 min Back, Biceps & Legs
Callie Gullickson
Tuesday 8/2/22 @ 9:29 PM
Difficulty: 7.06 / 10
130kj
75rpm
43%
17mph