Workouts

20 min Gloria Estefan Barre
Ally Love
Sunday 12/4/22 @ 6:23 PM
Difficulty: 6.34 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 12/4/22 @ 6:8 PM
Difficulty: 7.42 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/3/22 @ 11:10 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 12/3/22 @ 10:58 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Corbin
Saturday 12/3/22 @ 10:52 PM
Difficulty: 3.4 / 10
27kj
64rpm
43%
15mph
10 min Low Impact Ride
Hannah Corbin
Saturday 12/3/22 @ 10:39 PM
Difficulty: 5.1 / 10
70kj
77rpm
42%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 7:14 PM
Difficulty: 3.75 / 10
23kj
60rpm
42%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:41 PM
Difficulty: 6.58 / 10
234kj
67rpm
48%
18mph
5 min Cool Down Ride
Ben Alldis
Friday 12/2/22 @ 11:27 PM
Difficulty: 3.55 / 10
22kj
79rpm
34%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 12/2/22 @ 11:14 PM
Difficulty: 5.57 / 10
84kj
75rpm
45%
18mph