Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/3/22 @ 11:10 PM
Difficulty: 0 / 10
10 min AFO Arms: Alanis Morissette
Robin Arzón
Saturday 12/3/22 @ 10:58 PM
Difficulty: 0 / 10
27kj
64rpm
43%
15mph
70kj
77rpm
42%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 12/3/22 @ 7:14 PM
Difficulty: 3.75 / 10
23kj
60rpm
42%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/3/22 @ 6:41 PM
Difficulty: 6.58 / 10
234kj
67rpm
48%
18mph
22kj
79rpm
34%
14mph
84kj
75rpm
45%
18mph