Workouts

5 min Warm Up Ride
Leanne Hainsby
Tuesday 12/6/22 @ 4:50 PM
Difficulty: 4.24 / 10
35kj
87rpm
37%
17mph
5 min Full Body Stretch
Andy Speer
Tuesday 12/6/22 @ 3:25 AM
Difficulty: 3.37 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/6/22 @ 3:18 AM
Difficulty: 0 / 10
 
10 min 2010s Hip Hop Barre: Core
Ally Love
Tuesday 12/6/22 @ 3:5 AM
Difficulty: 5.54 / 10
 
10 min 2010s Hip Hop Barre
Ally Love
Tuesday 12/6/22 @ 12:49 AM
Difficulty: 6.11 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 12/5/22 @ 10:15 PM
Difficulty: 7.42 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Monday 12/5/22 @ 10:1 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/5/22 @ 12:36 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/5/22 @ 12:30 AM
Difficulty: 3.37 / 10
24kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 12/5/22 @ 12:7 AM
Difficulty: 6.07 / 10
170kj
74rpm
46%
18mph