Workouts

45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:1 PM
Difficulty: 9.05 / 10
395kj
76rpm
46%
18mph
5 min Warm Up Ride
Matt Wilpers
Monday 12/7/20 @ 10:56 PM
Difficulty: 3.72 / 10
10kj
62rpm
21%
9mph
5 min Cool Down Ride
Matt Wilpers
Sunday 12/6/20 @ 4:43 PM
Difficulty: 3.04 / 10
10kj
75rpm
23%
10mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:43 PM
Difficulty: 7.99 / 10
486kj
71rpm
47%
18mph
5 min Warm Up Ride
Robin Arzón
Sunday 12/6/20 @ 3:34 PM
Difficulty: 4.01 / 10
23kj
70rpm
33%
13mph
5 min Cool Down Ride
Matt Wilpers
Saturday 12/5/20 @ 12:28 AM
Difficulty: 3.04 / 10
8kj
84rpm
18%
8mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 11:40 PM
Difficulty: 7.11 / 10
341kj
77rpm
43%
18mph
5 min Cool Down Ride
Kendall Toole
Thursday 12/3/20 @ 5:29 PM
Difficulty: 3.88 / 10
14kj
51rpm
28%
10mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 4:58 PM
Difficulty: 7.68 / 10
269kj
81rpm
45%
19mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 7:41 PM
Difficulty: 3.5 / 10
12kj
75rpm
26%
11mph