Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:47 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:39 PM
Difficulty: 3.42 / 10
31kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 7:21 PM
Difficulty: 8.96 / 10
87kj
81rpm
43%
18mph
21kj
84rpm
31%
14mph
25kj
69rpm
40%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 4:58 PM
Difficulty: 7.06 / 10
235kj
70rpm
47%
18mph