Workouts

5 min Savasana
Ross Rayburn
Sunday 12/11/22 @ 5:32 AM
Difficulty: 2.76 / 10
 
5 min Savasana
Ross Rayburn
Saturday 12/10/22 @ 2:9 AM
Difficulty: 2.76 / 10
 
5 min Savasana
Ross Rayburn
Friday 12/9/22 @ 2:37 AM
Difficulty: 2.76 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:47 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/7/22 @ 11:39 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 12/7/22 @ 7:35 PM
Difficulty: 3.53 / 10
31kj
69rpm
43%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/7/22 @ 7:21 PM
Difficulty: 8.96 / 10
87kj
81rpm
43%
18mph
5 min Warm Up Ride
Leanne Hainsby
Wednesday 12/7/22 @ 7:9 PM
Difficulty: 4.24 / 10
21kj
84rpm
31%
14mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/6/22 @ 5:38 PM
Difficulty: 3.97 / 10
25kj
69rpm
40%
15mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Tuesday 12/6/22 @ 4:58 PM
Difficulty: 7.06 / 10
235kj
70rpm
47%
18mph