Workouts

5 min Cool Down Ride
Alex Toussaint
Saturday 12/19/20 @ 7:2 PM
Difficulty: 3.86 / 10
32kj
77rpm
41%
16mph
5 min Cool Down Ride
Ben Alldis
Saturday 12/19/20 @ 6:56 PM
Difficulty: 3.52 / 10
28kj
72rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
Difficulty: 7.26 / 10
523kj
76rpm
47%
19mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 12/17/20 @ 12:17 AM
Difficulty: 3.61 / 10
18kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:30 PM
Difficulty: 6.84 / 10
374kj
78rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/15/20 @ 8:38 PM
Difficulty: 9.55 / 10
245kj
75rpm
54%
22mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 12/15/20 @ 8:27 PM
Difficulty: 7 / 10
62kj
86rpm
37%
16mph
10 min Foam Rolling: Hamstrings
Hannah Corbin
Tuesday 12/15/20 @ 6:37 PM
Difficulty: 4.21 / 10
 
10 min Foam Rolling: Quads
Hannah Corbin
Tuesday 12/15/20 @ 6:26 PM
Difficulty: 4.91 / 10
 
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 12/15/20 @ 6:15 PM
Difficulty: 4.45 / 10