Workouts
32kj
77rpm
41%
16mph
28kj
72rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:54 PM
Difficulty: 7.26 / 10
523kj
76rpm
47%
19mph
18kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:30 PM
Difficulty: 6.84 / 10
374kj
78rpm
45%
18mph
245kj
75rpm
54%
22mph
62kj
86rpm
37%
16mph
10 min Foam Rolling: Hamstrings
Hannah Corbin
Tuesday 12/15/20 @ 6:37 PM
Difficulty: 4.21 / 10
10 min Foam Rolling: Quads
Hannah Corbin
Tuesday 12/15/20 @ 6:26 PM
Difficulty: 4.91 / 10
10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 12/15/20 @ 6:15 PM
Difficulty: 4.45 / 10