Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 8:19 PM
Difficulty: 6.43 / 10
364kj
82rpm
43%
18mph
5 min Cool Down Ride
Christine D'Ercole
Sunday 12/27/20 @ 8:36 PM
Difficulty: 3.26 / 10
10kj
76rpm
23%
10mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 7:48 PM
Difficulty: 7.82 / 10
368kj
75rpm
46%
18mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:56 PM
Difficulty: 3.04 / 10
15kj
86rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:35 PM
Difficulty: 5.69 / 10
131kj
77rpm
41%
17mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 12/23/20 @ 10:3 PM
Difficulty: 7.61 / 10
253kj
81rpm
43%
18mph
5 min Full Body Stretch
Denis Morton
Monday 12/21/20 @ 10:41 PM
Difficulty: 3.89 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 12/21/20 @ 10:34 PM
Difficulty: 3.26 / 10
7kj
70rpm
18%
8mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 9:46 PM
Difficulty: 8.1 / 10
423kj
74rpm
49%
19mph
10 min Full Body Stretch
Hannah Corbin
Saturday 12/19/20 @ 8:3 PM
Difficulty: 4.21 / 10