Workouts

5 min Cool Down Ride
Denis Morton
Saturday 1/16/21 @ 8:0 PM
Difficulty: 3.14 / 10
19kj
73rpm
35%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/16/21 @ 6:59 PM
Difficulty: 7.25 / 10
509kj
69rpm
49%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 1/16/21 @ 6:53 PM
Difficulty: 4.16 / 10
19kj
81rpm
30%
13mph
10 min Standing Yoga
Denis Morton
Saturday 1/16/21 @ 1:49 AM
Difficulty: 4.68 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 1/15/21 @ 12:19 AM
Difficulty: 3.26 / 10
11kj
70rpm
27%
10mph
60 min Climb Ride
Christine D'Ercole
Thursday 1/14/21 @ 11:16 PM
Difficulty: 8.55 / 10
602kj
76rpm
50%
20mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/14/21 @ 11:10 PM
Difficulty: 3.74 / 10
20kj
83rpm
31%
13mph
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/13/21 @ 9:41 PM
Difficulty: 3.26 / 10
16kj
79rpm
29%
12mph
60 min Climb Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:38 PM
Difficulty: 8.08 / 10
540kj
81rpm
45%
19mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 1/13/21 @ 12:39 AM
Difficulty: 3.3 / 10
14kj
73rpm
29%
11mph