Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 1:43 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 1:38 AM
Difficulty: 3.04 / 10
15kj
91rpm
26%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:52 AM
Difficulty: 6.96 / 10
383kj
72rpm
48%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 1/21/21 @ 10:45 PM
Difficulty: 3.38 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 1/20/21 @ 3:11 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 1/20/21 @ 3:8 PM
Difficulty: 3.43 / 10
 
15 min Full Body Stretch
Denis Morton
Tuesday 1/19/21 @ 8:35 PM
Difficulty: 4.86 / 10
 
5 min Calming Meditation
Anna Greenberg
Tuesday 1/19/21 @ 2:42 AM
Difficulty: 2.62 / 10
 
10 min Standing Yoga
Denis Morton
Sunday 1/17/21 @ 11:25 PM
Difficulty: 4.68 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/16/21 @ 8:6 PM
Difficulty: 3.45 / 10