Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:0 AM
Difficulty: 6.38 / 10
234kj
81rpm
43%
18mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:13 AM
Difficulty: 3.16 / 10
13kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 11:42 PM
Difficulty: 5.37 / 10
212kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:56 PM
Difficulty: 7.66 / 10
403kj
74rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/24/21 @ 10:56 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 1/24/21 @ 10:50 PM
Difficulty: 3.14 / 10
12kj
76rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 10:4 PM
Difficulty: 7.09 / 10
373kj
75rpm
46%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 1/24/21 @ 9:14 PM
Difficulty: 7.17 / 10
357kj
76rpm
44%
18mph
5 min Cool Down Ride
Matt Wilpers
Saturday 1/23/21 @ 5:0 PM
Difficulty: 3.04 / 10
15kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:58 PM
Difficulty: 7.09 / 10
502kj
74rpm
47%
18mph