Workouts

45 min Power Zone 80s Ride
Denis Morton
Friday 1/29/21 @ 10:41 PM
Difficulty: 8.68 / 10
385kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/28/21 @ 9:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/28/21 @ 8:57 PM
Difficulty: 3.13 / 10
12kj
84rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 8:11 PM
Difficulty: 6.63 / 10
371kj
78rpm
45%
18mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Wednesday 1/27/21 @ 8:37 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/27/21 @ 8:31 PM
Difficulty: 3.2 / 10
20kj
79rpm
33%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:45 PM
Difficulty: 7.01 / 10
374kj
79rpm
44%
18mph
5 min Arms Toning
Hannah Frankson
Wednesday 1/27/21 @ 2:45 AM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/27/21 @ 2:39 AM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/27/21 @ 2:31 AM
Difficulty: 3.14 / 10
22kj
84rpm
33%
14mph