Workouts

20 min FTP Test Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:48 PM
Difficulty: 9.36 / 10
265kj
64rpm
62%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 2/9/21 @ 8:31 PM
Difficulty: 5.85 / 10
104kj
82rpm
40%
17mph
5 min Family Meditation
Chelsea Jackson Roberts
Tuesday 2/9/21 @ 6:17 AM
Difficulty: 3.05 / 10
 
5 min Lower Body Stretch
Jess Sims
Monday 2/8/21 @ 2:0 AM
Difficulty: 3.7 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/7/21 @ 12:28 AM
Difficulty: 2.88 / 10
15kj
87rpm
26%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:58 PM
Difficulty: 5.33 / 10
224kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 11:9 PM
Difficulty: 6.84 / 10
382kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/5/21 @ 10:34 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Matt Wilpers
Friday 2/5/21 @ 10:20 PM
Difficulty: 6.76 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:3 PM
Difficulty: 7.52 / 10
655kj
73rpm
48%
19mph