Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 5:34 PM
Difficulty: 3.16 / 10
18kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:32 PM
Difficulty: 7.09 / 10
530kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 2/13/21 @ 1:52 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Saturday 2/13/21 @ 1:46 AM
Difficulty: 3.62 / 10
18kj
77rpm
31%
13mph
20 min Pop Ride
Emma Lovewell
Saturday 2/13/21 @ 1:24 AM
Difficulty: 7.08 / 10
169kj
79rpm
45%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 2/11/21 @ 8:1 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 7:13 PM
Difficulty: 6.84 / 10
376kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 9:43 PM
Difficulty: 6.97 / 10
393kj
76rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 9:15 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:9 PM
Difficulty: 3.04 / 10
8kj
62rpm
26%
9mph