Workouts

5 min Cool Down Ride
Christine D'Ercole
Thursday 2/18/21 @ 12:30 AM
Difficulty: 3.29 / 10
10kj
81rpm
22%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 11:42 PM
Difficulty: 7.03 / 10
393kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/16/21 @ 9:51 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:45 PM
Difficulty: 3.04 / 10
8kj
78rpm
20%
9mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 8:42 PM
Difficulty: 8.27 / 10
608kj
80rpm
48%
20mph
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/16/21 @ 3:19 AM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 2/15/21 @ 1:52 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 2/15/21 @ 1:46 AM
Difficulty: 3.04 / 10
9kj
79rpm
21%
9mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:59 AM
Difficulty: 8.4 / 10
436kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 2/13/21 @ 5:42 PM
Difficulty: 3.47 / 10