Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:6 PM
Difficulty: 8.54 / 10
388kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/21/21 @ 2:55 AM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/19/21 @ 3:55 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Jenn Sherman
Friday 2/19/21 @ 3:50 PM
Difficulty: 3.39 / 10
20kj
72rpm
35%
13mph
20 min Recovery Ride
Denis Morton
Friday 2/19/21 @ 3:29 PM
Difficulty: 4.05 / 10
148kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:57 PM
Difficulty: 6.28 / 10
252kj
82rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/19/21 @ 12:10 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 2/19/21 @ 12:4 AM
Difficulty: 3.04 / 10
12kj
68rpm
29%
11mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 11:2 PM
Difficulty: 8.06 / 10
578kj
74rpm
49%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/18/21 @ 12:36 AM
Difficulty: 3.47 / 10