Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 2/25/21 @ 11:48 PM
Difficulty: 3.04 / 10
16kj
82rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 11:1 PM
Difficulty: 9.05 / 10
443kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/24/21 @ 11:3 PM
Difficulty: 6.37 / 10
262kj
74rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:17 PM
Difficulty: 6.85 / 10
400kj
78rpm
46%
19mph
5 min Core Strength
Emma Lovewell
Wednesday 2/24/21 @ 2:49 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/23/21 @ 12:8 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:2 AM
Difficulty: 3.04 / 10
32kj
91rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:1 PM
Difficulty: 8.26 / 10
611kj
80rpm
48%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 2/21/21 @ 8:1 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/21/21 @ 7:52 PM
Difficulty: 3.04 / 10
5kj
54rpm
17%
6mph