Workouts

5 min Cool Down Ride
Christine D'Ercole
Sunday 2/28/21 @ 4:34 PM
Difficulty: 3.26 / 10
16kj
80rpm
29%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:48 PM
Difficulty: 6.83 / 10
405kj
70rpm
50%
19mph
10 min Core Strength
Emma Lovewell
Saturday 2/27/21 @ 5:15 PM
Difficulty: 7 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:3 PM
Difficulty: 3.16 / 10
10kj
70rpm
26%
10mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:0 PM
Difficulty: 8.26 / 10
622kj
75rpm
50%
20mph
5 min Warm Up Ride
Matt Wilpers
Saturday 2/27/21 @ 3:54 PM
Difficulty: 3.72 / 10
22kj
82rpm
34%
14mph
5 min Lower Body Stretch
Ben Alldis
Saturday 2/27/21 @ 3:15 AM
Difficulty: 3.48 / 10
 
10 min Stretch
Ally Love
Friday 2/26/21 @ 12:58 AM
Difficulty: 4.4 / 10
 
5 min Core Strength
Emma Lovewell
Friday 2/26/21 @ 12:3 AM
Difficulty: 5.94 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/25/21 @ 11:54 PM
Difficulty: 3.82 / 10