Workouts

45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/9/21 @ 11:42 PM
Difficulty: 6.69 / 10
382kj
76rpm
46%
19mph
5 min Lower Body Stretch
Ben Alldis
Tuesday 3/9/21 @ 2:22 AM
Difficulty: 3.48 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/8/21 @ 12:4 AM
Difficulty: 3.82 / 10
 
10 min Cool Down Ride
Denis Morton
Sunday 3/7/21 @ 11:52 PM
Difficulty: 3.76 / 10
60kj
84rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 11:19 PM
Difficulty: 6.64 / 10
255kj
82rpm
43%
18mph
20 min Low Impact Ride
Matt Wilpers
Sunday 3/7/21 @ 10:56 PM
Difficulty: 5.2 / 10
108kj
76rpm
39%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/7/21 @ 2:0 AM
Difficulty: 3.47 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 3/5/21 @ 10:18 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 3/5/21 @ 10:13 PM
Difficulty: 3.04 / 10
12kj
85rpm
25%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 8:41 PM
Difficulty: 7.95 / 10
845kj
76rpm
48%
19mph