Workouts

60 min Climb Ride
Christine D'Ercole
Saturday 3/13/21 @ 9:48 PM
Difficulty: 8.62 / 10
602kj
73rpm
51%
20mph
5 min Full Body Stretch
Emma Lovewell
Friday 3/12/21 @ 11:37 PM
Difficulty: 3.11 / 10
 
5 min Core Strength
Emma Lovewell
Friday 3/12/21 @ 11:31 PM
Difficulty: 5.6 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 3/12/21 @ 11:25 PM
Difficulty: 3.42 / 10
15kj
78rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 10:19 PM
Difficulty: 7.21 / 10
551kj
71rpm
50%
19mph
10 min Standing Yoga
Denis Morton
Friday 3/12/21 @ 2:58 AM
Difficulty: 4.68 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/10/21 @ 11:54 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:48 PM
Difficulty: 3.04 / 10
9kj
84rpm
20%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:17 PM
Difficulty: 6.17 / 10
256kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:28 PM
Difficulty: 6.73 / 10
387kj
76rpm
46%
19mph