Workouts

5 min Glutes & Legs Stretch
Selena Samuela
Friday 3/19/21 @ 3:1 AM
Difficulty: 3.44 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/17/21 @ 10:18 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 3/17/21 @ 10:12 PM
Difficulty: 3.45 / 10
17kj
74rpm
32%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/17/21 @ 9:26 PM
Difficulty: 6.61 / 10
403kj
75rpm
48%
19mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 9:1 PM
Difficulty: 6.56 / 10
173kj
77rpm
45%
18mph
10 min Standing Yoga
Denis Morton
Wednesday 3/17/21 @ 2:48 AM
Difficulty: 4.68 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:32 PM
Difficulty: 6.95 / 10
400kj
81rpm
45%
19mph
5 min Cool Down Ride
Leanne Hainsby
Sunday 3/14/21 @ 10:3 PM
Difficulty: 3.62 / 10
14kj
67rpm
30%
11mph
45 min Power Zone Ride
Denis Morton
Sunday 3/14/21 @ 9:17 PM
Difficulty: 7.86 / 10
402kj
80rpm
44%
18mph
5 min Cool Down Ride
Christine D'Ercole
Saturday 3/13/21 @ 10:51 PM
Difficulty: 3.26 / 10
8kj
75rpm
21%
8mph