Workouts

5 min Cool Down Ride
Ben Alldis
Thursday 4/1/21 @ 3:23 PM
Difficulty: 3.54 / 10
8kj
58rpm
27%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 4/1/21 @ 2:34 PM
Difficulty: 7.65 / 10
440kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 4:45 PM
Difficulty: 7.65 / 10
416kj
72rpm
49%
19mph
5 min Cool Down Ride
Matt Wilpers
Sunday 3/21/21 @ 11:29 PM
Difficulty: 3.04 / 10
9kj
80rpm
21%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:58 PM
Difficulty: 6.17 / 10
265kj
83rpm
44%
19mph
5 min Body Scan Meditation
Ross Rayburn
Sunday 3/21/21 @ 5:32 AM
Difficulty: 2.97 / 10
 
15 min Chest & Back Strength
Andy Speer
Friday 3/19/21 @ 11:4 PM
Difficulty: 6.92 / 10
 
10 min Arms Toning
Kendall Toole
Friday 3/19/21 @ 10:49 PM
Difficulty: 7.58 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 3/19/21 @ 10:37 PM
Difficulty: 3.87 / 10
25kj
69rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 9:34 PM
Difficulty: 7.26 / 10
541kj
79rpm
46%
19mph