Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 4/13/21 @ 2:40 PM
Difficulty: 7.97 / 10
451kj
75rpm
49%
20mph
5 min Cool Down Ride
Denis Morton
Thursday 4/8/21 @ 4:7 PM
Difficulty: 3.14 / 10
21kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/8/21 @ 3:19 PM
Difficulty: 6.79 / 10
406kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/6/21 @ 3:31 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/6/21 @ 3:26 PM
Difficulty: 3.04 / 10
9kj
84rpm
20%
9mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/6/21 @ 2:40 PM
Difficulty: 7.89 / 10
446kj
77rpm
49%
20mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/4/21 @ 12:46 AM
Difficulty: 3.57 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 4/4/21 @ 12:40 AM
Difficulty: 3.55 / 10
24kj
70rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:38 PM
Difficulty: 7.29 / 10
565kj
75rpm
50%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 4/1/21 @ 3:28 PM
Difficulty: 3.47 / 10