Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/18/21 @ 5:8 PM
Difficulty: 6.89 / 10
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 4:14 PM
Difficulty: 6.81 / 10
400kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 4/17/21 @ 5:39 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 4/17/21 @ 5:34 PM
Difficulty: 3.45 / 10
19kj
75rpm
34%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:3 PM
Difficulty: 7.75 / 10
850kj
76rpm
48%
19mph
10 min Arms & Shoulders Strength
Jess Sims
Wednesday 4/14/21 @ 10:43 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:35 PM
Difficulty: 3.44 / 10
18kj
79rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 9:49 PM
Difficulty: 7.32 / 10
456kj
73rpm
51%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 4/13/21 @ 3:39 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 4/13/21 @ 3:28 PM
Difficulty: 3.76 / 10
32kj
78rpm
30%
12mph