Workouts

45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 6:6 PM
Difficulty: 7.67 / 10
427kj
75rpm
48%
19mph
20 min Glutes & Legs Strength
Selena Samuela
Tuesday 4/27/21 @ 12:59 AM
Difficulty: 7.42 / 10
 
10 min Barre
Hannah Corbin
Tuesday 4/27/21 @ 12:46 AM
Difficulty: 5.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 4/27/21 @ 12:34 AM
Difficulty: 6.27 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 11:23 PM
Difficulty: 7.23 / 10
542kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 3:57 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 4/25/21 @ 3:51 PM
Difficulty: 3.04 / 10
14kj
83rpm
27%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:20 PM
Difficulty: 5.97 / 10
262kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:34 PM
Difficulty: 6.79 / 10
397kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/18/21 @ 5:59 PM
Difficulty: 3.28 / 10