Workouts

5 min Cool Down Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:52 PM
Difficulty: 3.36 / 10
24kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 3:5 PM
Difficulty: 8.06 / 10
460kj
76rpm
50%
20mph
5 min Post-Ride Stretch
Denis Morton
Sunday 5/2/21 @ 11:55 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 11:9 PM
Difficulty: 6.79 / 10
407kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 4/30/21 @ 10:37 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/30/21 @ 10:31 PM
Difficulty: 3.36 / 10
29kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 9:30 PM
Difficulty: 7.31 / 10
549kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 3:3 PM
Difficulty: 6.28 / 10
258kj
79rpm
45%
19mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 4/28/21 @ 8:3 PM
Difficulty: 3.45 / 10
21kj
68rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 7:16 PM
Difficulty: 7.04 / 10
401kj
70rpm
50%
19mph