Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:38 PM
Difficulty: 7.56 / 10
700kj
76rpm
48%
19mph
20 min Chest & Back Strength
Selena Samuela
Saturday 5/8/21 @ 4:12 PM
Difficulty: 7.11 / 10
 
10 min Arms Toning
Kendall Toole
Saturday 5/8/21 @ 4:0 PM
Difficulty: 7.14 / 10
 
10 min Core Strength
Matty Maggiacomo
Saturday 5/8/21 @ 3:48 PM
Difficulty: 7.19 / 10
 
10 min Focus Flow: Hips
Aditi Shah
Thursday 5/6/21 @ 7:17 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Ride
Kendall Toole
Thursday 5/6/21 @ 7:6 PM
Difficulty: 3.64 / 10
27kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/6/21 @ 6:19 PM
Difficulty: 7.03 / 10
410kj
77rpm
47%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:29 PM
Difficulty: 7.85 / 10
432kj
76rpm
48%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 5/4/21 @ 4:13 PM
Difficulty: 6.31 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/4/21 @ 4:2 PM
Difficulty: 6.96 / 10