Workouts

10 min Core Strength
Adrian Williams
Wednesday 5/12/21 @ 7:44 PM
Difficulty: 6.52 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 6:54 PM
Difficulty: 6.61 / 10
291kj
59rpm
48%
16mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 5/11/21 @ 4:17 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Becs Gentry
Tuesday 5/11/21 @ 4:6 PM
Difficulty: 6.88 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/11/21 @ 3:17 PM
Difficulty: 6.63 / 10
393kj
74rpm
47%
19mph
10 min Restorative Yoga
Kristin McGee
Sunday 5/9/21 @ 5:5 PM
Difficulty: 2.57 / 10
 
20 min Yoga Flow
Aditi Shah
Sunday 5/9/21 @ 4:41 PM
Difficulty: 4.87 / 10
 
10 min Core Strength
Olivia Amato
Sunday 5/9/21 @ 4:26 PM
Difficulty: 7.08 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 3:54 PM
Difficulty: 6.29 / 10
256kj
69rpm
49%
19mph
5 min Cool Down Ride
Matt Wilpers
Saturday 5/8/21 @ 5:55 PM
Difficulty: 3.36 / 10
13kj
46rpm
31%
8mph