Workouts

45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/23/21 @ 10:42 PM
Difficulty: 7.11 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 5/19/21 @ 10:44 PM
Difficulty: 3.81 / 10
24kj
66rpm
40%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 9:41 PM
Difficulty: 8.08 / 10
580kj
73rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:19 PM
Difficulty: 8.27 / 10
421kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/17/21 @ 11:50 PM
Difficulty: 3.47 / 10
 
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:18 PM
Difficulty: 6.42 / 10
255kj
71rpm
49%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 10:26 PM
Difficulty: 6.77 / 10
396kj
78rpm
46%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 11:41 PM
Difficulty: 6.1 / 10
249kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 10:39 PM
Difficulty: 7.36 / 10
542kj
75rpm
48%
19mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/12/21 @ 8:0 PM
Difficulty: 6.78 / 10