Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 5/27/21 @ 4:37 PM
Difficulty: 6.64 / 10
266kj
72rpm
48%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/27/21 @ 3:40 PM
Difficulty: 6.97 / 10
375kj
71rpm
48%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:55 PM
Difficulty: 8.09 / 10
578kj
75rpm
48%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 5/25/21 @ 5:33 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 4:43 PM
Difficulty: 8.45 / 10
422kj
75rpm
47%
19mph
10 min Arms & Light Weights
Hannah Frankson
Monday 5/24/21 @ 4:45 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 5/24/21 @ 4:31 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Monday 5/24/21 @ 4:21 PM
Difficulty: 3.47 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/24/21 @ 3:47 PM
Difficulty: 6.79 / 10
288kj
79rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:29 PM
Difficulty: 7.68 / 10
583kj
76rpm
49%
20mph