Workouts

5 min Cool Down Ride
Matt Wilpers
Thursday 10/7/21 @ 10:37 PM
Difficulty: 3.17 / 10
14kj
81rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 9:48 PM
Difficulty: 7.71 / 10
384kj
72rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:20 PM
Difficulty: 0 / 10
456kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 12:43 AM
Difficulty: 6.76 / 10
349kj
64rpm
49%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 8:42 PM
Difficulty: 7.11 / 10
370kj
73rpm
46%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/21/21 @ 3:36 PM
Difficulty: 6.97 / 10
275kj
58rpm
46%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 4:18 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 8/3/21 @ 4:10 PM
Difficulty: 3.36 / 10
17kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:24 PM
Difficulty: 6.79 / 10
377kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/23/21 @ 6:0 PM
Difficulty: 6.97 / 10
391kj
82rpm
44%
19mph