Workouts

10 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 2:57 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 1/4/22 @ 10:10 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 9:19 PM
Difficulty: 7.11 / 10
347kj
74rpm
45%
18mph
20 min Focus Flow: Hips
Denis Morton
Tuesday 1/4/22 @ 2:33 AM
Difficulty: 5.07 / 10
 
5 min Breathwork: Equal Breath
Anna Greenberg
Monday 1/3/22 @ 5:8 AM
Difficulty: 3.33 / 10
 
10 min Standing Yoga
Denis Morton
Sunday 1/2/22 @ 3:47 AM
Difficulty: 4.09 / 10
 
5 min Sleep Meditation
Ross Rayburn
Monday 12/27/21 @ 5:16 AM
Difficulty: 1.5 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:41 PM
Difficulty: 7.23 / 10
222kj
76rpm
44%
17mph
15 min Full Body Stretch
Denis Morton
Friday 12/10/21 @ 4:17 AM
Difficulty: 4.86 / 10
 
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/7/21 @ 2:22 AM
Difficulty: 9.36 / 10
228kj
65rpm
58%
21mph