Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/13/22 @ 1:34 AM
Difficulty: 6.95 / 10
350kj
75rpm
45%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/12/22 @ 2:35 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 1/12/22 @ 2:29 AM
Difficulty: 3.3 / 10
11kj
75rpm
26%
10mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:42 AM
Difficulty: 7.81 / 10
361kj
74rpm
45%
18mph
5 min Cool Down Ride
Denis Morton
Tuesday 1/11/22 @ 12:4 AM
Difficulty: 3.3 / 10
12kj
74rpm
25%
10mph
30 min Reset
Denis Morton
Monday 1/10/22 @ 11:32 PM
Difficulty: 7.4 / 10
213kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 10:41 PM
Difficulty: 6.75 / 10
355kj
76rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/8/22 @ 6:48 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 6:39 PM
Difficulty: 3.22 / 10
11kj
80rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:36 PM
Difficulty: 7.23 / 10
456kj
72rpm
46%
18mph