Workouts

20 min 2000s Hip Hop Ride
Leanne Hainsby
Wednesday 2/23/22 @ 9:46 PM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 2/23/22 @ 6:32 PM
Difficulty: 6.68 / 10
241kj
71rpm
47%
18mph
5 min Warm Up Ride
Bradley Rose
Wednesday 2/23/22 @ 6:26 PM
Difficulty: 4.02 / 10
22kj
80rpm
34%
14mph
5 min Acceptance Meditation
Mariana Fernández
Tuesday 2/22/22 @ 5:53 AM
Difficulty: 3.41 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/15/22 @ 8:10 PM
Difficulty: 6.32 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/15/22 @ 7:24 PM
Difficulty: 7.6 / 10
359kj
71rpm
47%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 2/10/22 @ 10:18 PM
Difficulty: 6.57 / 10
226kj
68rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/6/22 @ 6:20 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 2/6/22 @ 6:14 PM
Difficulty: 3.22 / 10
5kj
77rpm
13%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/6/22 @ 5:27 PM
Difficulty: 9.05 / 10
394kj
74rpm
47%
18mph