Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 3/22/22 @ 8:9 PM
Difficulty: 6.68 / 10
232kj
70rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 7:18 PM
Difficulty: 7.79 / 10
383kj
73rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/21/22 @ 6:23 PM
Difficulty: 7.18 / 10
514kj
68rpm
50%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 3/16/22 @ 2:20 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 3/16/22 @ 2:14 AM
Difficulty: 3.49 / 10
15kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 1:28 AM
Difficulty: 6.84 / 10
375kj
75rpm
46%
18mph
10 min Arms Toning
Tunde Oyeneyin
Sunday 3/13/22 @ 10:25 PM
Difficulty: 7.46 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 9:24 PM
Difficulty: 7.05 / 10
374kj
73rpm
47%
18mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 3/7/22 @ 8:38 PM
Difficulty: 6.64 / 10
398kj
74rpm
43%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 3/1/22 @ 6:26 PM
Difficulty: 5.85 / 10
94kj
80rpm
39%
16mph