Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 8/6/22 @ 5:48 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 8/6/22 @ 5:35 PM
Difficulty: 3.78 / 10
23kj
66rpm
40%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/6/22 @ 4:45 PM
Difficulty: 7.06 / 10
353kj
71rpm
45%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/4/22 @ 4:4 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 8/4/22 @ 3:58 PM
Difficulty: 3.37 / 10
16kj
87rpm
27%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 8/4/22 @ 3:10 PM
Difficulty: 6.93 / 10
349kj
71rpm
46%
18mph
5 min Cool Down Ride
Tunde Oyeneyin
Saturday 7/30/22 @ 7:54 PM
Difficulty: 3.57 / 10
15kj
72rpm
31%
12mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Saturday 7/30/22 @ 7:20 PM
Difficulty: 6.58 / 10
213kj
74rpm
46%
18mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 7/18/22 @ 4:45 PM
Difficulty: 6.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:13 PM
Difficulty: 6.71 / 10
238kj
71rpm
48%
18mph