Workouts
20 min Andrew Lloyd Webber Ride
Benny Adami
Tuesday 9/27/22 @ 1:27 AM
Difficulty: 7.17 / 10
153kj
74rpm
45%
18mph
15kj
65rpm
34%
12mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/16/22 @ 3:55 PM
Difficulty: 6.63 / 10
221kj
68rpm
47%
17mph
228kj
74rpm
45%
18mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 8/27/22 @ 3:58 PM
Difficulty: 3 / 10
18kj
92rpm
28%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/27/22 @ 3:22 PM
Difficulty: 6.59 / 10
224kj
72rpm
46%
18mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Friday 8/26/22 @ 5:18 PM
Difficulty: 0 / 10
14kj
91rpm
25%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 8/26/22 @ 4:39 PM
Difficulty: 6.53 / 10
217kj
76rpm
43%
17mph