Workouts

10 min Climb Ride
Emma Lovewell
Saturday 10/8/22 @ 1:13 AM
Difficulty: 7.72 / 10
100kj
65rpm
55%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/8/22 @ 12:39 AM
Difficulty: 8.03 / 10
244kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Ben Alldis
Friday 10/7/22 @ 2:8 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 10/7/22 @ 2:3 AM
Difficulty: 0 / 10
32kj
72rpm
43%
17mph
10 min Lizzo Arms & Light Weights
Robin Arzón
Friday 10/7/22 @ 1:51 AM
Difficulty: 6.51 / 10
 
20 min Tabata Ride
Robin Arzón
Friday 10/7/22 @ 1:29 AM
Difficulty: 8.68 / 10
177kj
76rpm
46%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 10/6/22 @ 2:7 AM
Difficulty: 0 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 10/6/22 @ 1:48 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Bradley Rose
Thursday 10/6/22 @ 1:41 AM
Difficulty: 3.74 / 10
26kj
74rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/6/22 @ 12:54 AM
Difficulty: 7.05 / 10
362kj
78rpm
44%
18mph