Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Wednesday 10/12/22 @ 1:42 AM
Difficulty: 0 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/12/22 @ 1:20 AM
Difficulty: 5.39 / 10
190kj
72rpm
50%
19mph
5 min Prince Cool Down Ride
Emma Lovewell
Monday 10/10/22 @ 10:27 PM
Difficulty: 3.75 / 10
22kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/10/22 @ 9:54 PM
Difficulty: 6.47 / 10
227kj
75rpm
44%
18mph
5 min Cool Down Ride
Alex Toussaint
Monday 10/10/22 @ 1:36 AM
Difficulty: 3.78 / 10
4kj
28rpm
26%
4mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 1:4 AM
Difficulty: 8.46 / 10
245kj
74rpm
44%
17mph
5 min Cool Down Ride
Ben Alldis
Sunday 10/9/22 @ 2:33 AM
Difficulty: 0 / 10
7kj
43rpm
31%
7mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/9/22 @ 2:1 AM
Difficulty: 6.01 / 10
248kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 10/8/22 @ 1:32 AM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 10/8/22 @ 1:26 AM
Difficulty: 3.55 / 10
17kj
71rpm
33%
12mph