Workouts
491kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/15/22 @ 5:9 PM
Difficulty: 6.77 / 10
384kj
76rpm
45%
19mph
10 min Paramore Arms & Light Weights
Kendall Toole
Friday 10/14/22 @ 10:16 PM
Difficulty: 7.28 / 10
17kj
53rpm
40%
12mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 10/14/22 @ 9:27 PM
Difficulty: 6.73 / 10
273kj
70rpm
50%
19mph
22kj
67rpm
38%
14mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Friday 10/14/22 @ 1:26 AM
Difficulty: 6.58 / 10
249kj
73rpm
46%
18mph
20kj
72rpm
35%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/13/22 @ 12:58 AM
Difficulty: 7.19 / 10
384kj
75rpm
47%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 10/12/22 @ 1:46 AM
Difficulty: 0 / 10