Workouts

20 min Grime Shadowboxing
Kendall Toole
Thursday 10/20/22 @ 10:58 PM
Difficulty: 6.58 / 10
 
10 min Barre: Full Body
Ally Love
Thursday 10/20/22 @ 2:40 AM
Difficulty: 0 / 10
 
10 min Barre: Full Body
Ally Love
Thursday 10/20/22 @ 2:40 AM
Difficulty: 0 / 10
 
20 min Shadowboxing
Jermaine Johnson
Tuesday 10/18/22 @ 11:48 PM
Difficulty: 6.03 / 10
 
20 min Shadowboxing
Jermaine Johnson
Tuesday 10/18/22 @ 11:47 PM
Difficulty: 6.03 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/17/22 @ 5:12 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Ally Love
Monday 10/17/22 @ 5:5 PM
Difficulty: 3.65 / 10
23kj
69rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/17/22 @ 4:34 PM
Difficulty: 8.13 / 10
248kj
76rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/16/22 @ 8:10 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Sunday 10/16/22 @ 8:4 PM
Difficulty: 3.77 / 10
26kj
75rpm
37%
15mph