Workouts

5 min Post-Ride Stretch
Jess King
Thursday 10/19/23 @ 4:36 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Thursday 10/19/23 @ 4:30 PM
Difficulty: 3.86 / 10
24kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/19/23 @ 3:59 PM
Difficulty: 6.81 / 10
256kj
70rpm
48%
19mph
Wednesday 10/18/23 @ 10:23 PM
Difficulty: NaN / 10
172kj
76rpm
46%
18mph
Wednesday 10/18/23 @ 10:21 PM
Difficulty: NaN / 10
2kj
74rpm
31%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 10/17/23 @ 4:38 PM
Difficulty: 5.87 / 10
224kj
75rpm
44%
18mph
5 min Cool Down Ride
Emma Lovewell
Monday 10/16/23 @ 4:0 PM
Difficulty: 3.49 / 10
10kj
69rpm
26%
10mph
30 min Power Zone Ride
Denis Morton
Monday 10/16/23 @ 3:28 PM
Difficulty: 8.09 / 10
233kj
71rpm
45%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 4:36 PM
Difficulty: 6.43 / 10
236kj
77rpm
44%
18mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 9/20/23 @ 1:47 AM
Difficulty: 3.49 / 10
14kj
69rpm
31%
12mph