Workouts

20 min FTP Test Ride
Denis Morton
Friday 10/28/22 @ 11:32 PM
Difficulty: 9.71 / 10
252kj
72rpm
56%
22mph
10 min FTP Warm Up Ride
Denis Morton
Friday 10/28/22 @ 11:20 PM
Difficulty: 6.24 / 10
62kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/28/22 @ 12:55 AM
Difficulty: 8.08 / 10
400kj
79rpm
45%
19mph
5 min Warm Up Ride
Hannah Corbin
Friday 10/28/22 @ 12:49 AM
Difficulty: 3.76 / 10
21kj
76rpm
34%
14mph
5 min Cool Down Ride
Hannah Corbin
Friday 10/28/22 @ 12:43 AM
Difficulty: 3.4 / 10
16kj
63rpm
35%
12mph
5 min Cool Down Ride
Hannah Frankson
Thursday 10/27/22 @ 3:46 AM
Difficulty: 3.51 / 10
16kj
75rpm
30%
12mph
15 min Latin Ride
Cody Rigsby
Thursday 10/27/22 @ 3:30 AM
Difficulty: 7.36 / 10
138kj
70rpm
51%
19mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Tuesday 10/25/22 @ 11:10 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 10/25/22 @ 11:2 PM
Difficulty: 3.33 / 10
12kj
86rpm
24%
11mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/25/22 @ 10:15 PM
Difficulty: 8.54 / 10
361kj
81rpm
41%
17mph