Workouts

5 min Cool Down Ride
Ben Alldis
Tuesday 11/1/22 @ 12:0 AM
Difficulty: 0 / 10
26kj
70rpm
40%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/31/22 @ 11:28 PM
Difficulty: 6.45 / 10
262kj
71rpm
48%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 10/31/22 @ 11:27 PM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Bradley Rose
Monday 10/31/22 @ 2:2 AM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 10/31/22 @ 1:53 AM
Difficulty: 3.4 / 10
18kj
67rpm
36%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/31/22 @ 1:4 AM
Difficulty: 6.79 / 10
380kj
73rpm
47%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 10/30/22 @ 1:7 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Hannah Corbin
Sunday 10/30/22 @ 12:57 AM
Difficulty: 3.4 / 10
20kj
66rpm
37%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 10/30/22 @ 12:25 AM
Difficulty: 6.55 / 10
236kj
76rpm
44%
18mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 10/28/22 @ 11:55 PM
Difficulty: 3.84 / 10
23kj
71rpm
37%
14mph