Workouts

5 min Standing Yoga
Anna Greenberg
Tuesday 11/8/22 @ 7:28 AM
Difficulty: 3.22 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/6/22 @ 10:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 11/6/22 @ 10:9 PM
Difficulty: 3.33 / 10
21kj
93rpm
29%
14mph
30 min Power Zone Ride
Denis Morton
Sunday 11/6/22 @ 9:37 PM
Difficulty: 7.44 / 10
283kj
76rpm
47%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 2:34 AM
Difficulty: 5.08 / 10
69kj
75rpm
42%
17mph
20 min Dance Cardio
Callie & Hannah
Sunday 11/6/22 @ 2:4 AM
Difficulty: 5.61 / 10
 
20 min Dance Cardio
Multiple Instructors
Sunday 11/6/22 @ 1:55 AM
Difficulty: 5.69 / 10
 
10 min Barre: Upper Body
Ally Love
Sunday 11/6/22 @ 1:41 AM
Difficulty: 5.97 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 11/4/22 @ 9:34 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 11/4/22 @ 9:28 PM
Difficulty: 3.33 / 10
11kj
81rpm
23%
10mph