Workouts

5 min Cool Down Ride
Hannah Corbin
Wednesday 11/16/22 @ 3:41 AM
Difficulty: 3.4 / 10
14kj
65rpm
32%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/16/22 @ 2:47 AM
Difficulty: 8.02 / 10
424kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/15/22 @ 4:2 AM
Difficulty: 3.11 / 10
 
15 min FTP Warm Up Ride
Matt Wilpers
Tuesday 11/15/22 @ 3:43 AM
Difficulty: 5.56 / 10
115kj
79rpm
43%
18mph
5 min Cool Down Ride
Matt Wilpers
Monday 11/14/22 @ 2:56 AM
Difficulty: 3.37 / 10
9kj
52rpm
27%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 1:52 AM
Difficulty: 7.09 / 10
539kj
78rpm
46%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 11/13/22 @ 2:56 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/13/22 @ 2:9 AM
Difficulty: 7 / 10
394kj
74rpm
47%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/12/22 @ 4:6 AM
Difficulty: 3.47 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Saturday 11/12/22 @ 4:0 AM
Difficulty: 3.75 / 10
12kj
76rpm
26%
11mph