Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 12:34 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
5 min Basics: Side Angle
Mariana Fernández
Monday 11/21/22 @ 4:34 AM
Difficulty: 3.97 / 10
 
5 min Full Body Stretch
Callie Gullickson
Sunday 11/20/22 @ 2:58 PM
Difficulty: 3.48 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 3:11 PM
Difficulty: 8.4 / 10
405kj
85rpm
42%
18mph
5 min Cool Down Ride
Emma Lovewell
Friday 11/18/22 @ 10:36 PM
Difficulty: 3.36 / 10
16kj
80rpm
29%
12mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/18/22 @ 9:32 PM
Difficulty: 7.1 / 10
547kj
77rpm
47%
19mph
5 min Cool Down Ride
Christine D'Ercole
Friday 11/18/22 @ 3:22 AM
Difficulty: 3.23 / 10
12kj
78rpm
25%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/18/22 @ 2:33 AM
Difficulty: 7.14 / 10
409kj
77rpm
46%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Thursday 11/17/22 @ 4:1 AM
Difficulty: 5.02 / 10
87kj
68rpm
50%
19mph
5 min Post-Ride Stretch
Bradley Rose
Wednesday 11/16/22 @ 3:47 AM
Difficulty: 3.21 / 10