Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:55 AM
Difficulty: 8.45 / 10
409kj
85rpm
42%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 11/28/22 @ 2:33 AM
Difficulty: 3.18 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Monday 11/28/22 @ 2:28 AM
Difficulty: 3.75 / 10
16kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 11/28/22 @ 1:57 AM
Difficulty: 6.41 / 10
279kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/26/22 @ 11:17 PM
Difficulty: 7.39 / 10
544kj
76rpm
47%
19mph
20 min Focus Flow: For Riders
Denis Morton
Friday 11/25/22 @ 7:1 PM
Difficulty: 4.94 / 10
 
5 min Core Strength
Rad Lopez
Friday 11/25/22 @ 4:10 AM
Difficulty: 6.44 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 11/24/22 @ 12:57 AM
Difficulty: 5.79 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 11/23/22 @ 5:5 AM
Difficulty: 6.44 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 11/22/22 @ 12:38 AM
Difficulty: 7.56 / 10
385kj
0rpm
0%
0mph