Workouts
30 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 6/13/24 @ 11:13 PM
Difficulty: 7.4 / 10
250kj
66rpm
49%
18mph
270kj
65rpm
50%
18mph
176kj
66rpm
50%
18mph
271kj
65rpm
50%
18mph
270kj
67rpm
49%
18mph
275kj
67rpm
50%
19mph
259kj
65rpm
50%
18mph
266kj
67rpm
49%
18mph
261kj
69rpm
48%
18mph