Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/27/23 @ 9:43 PM
Difficulty: 6.92 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 4:30 PM
Difficulty: 7.41 / 10
260kj
66rpm
49%
18mph
30 min 2000s Ride
Alex Toussaint
Saturday 1/21/23 @ 7:30 PM
Difficulty: 7.66 / 10
291kj
68rpm
50%
19mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/21/23 @ 3:23 PM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
10 min Chest & Back Strength
Tunde Oyeneyin
Friday 1/20/23 @ 8:18 PM
Difficulty: 6.97 / 10
 
30 min Pop Ride
Ally Love
Friday 1/20/23 @ 5:20 PM
Difficulty: 7.45 / 10
289kj
68rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/18/23 @ 10:38 AM
Difficulty: 7.54 / 10
280kj
65rpm
52%
19mph
20 min Full Body Strength
Jermaine Johnson
Tuesday 1/17/23 @ 10:44 AM
Difficulty: 7.19 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/15/23 @ 7:27 PM
Difficulty: 7.97 / 10
351kj
64rpm
57%
20mph
10 min Upper Body Strength
Jermaine Johnson
Saturday 1/14/23 @ 7:53 PM
Difficulty: 6.56 / 10