Workouts
10 min Chest & Back Strength
Ben Alldis
Saturday 2/11/23 @ 10:33 PM
Difficulty: 6.18 / 10
276kj
69rpm
49%
19mph
273kj
66rpm
51%
18mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 2/7/23 @ 11:20 AM
Difficulty: 7.3 / 10
277kj
68rpm
50%
18mph
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 2/4/23 @ 1:47 PM
Difficulty: 6.59 / 10
273kj
67rpm
50%
18mph
267kj
67rpm
49%
18mph
275kj
68rpm
49%
19mph